Sangha House Studio
Mindfulness is mental healthcare.
Sangha House Studio has a diverse collection of donation based services rooted in mindfulness for adults and children of all abilities.
Access powerful wellness practices backed by science, psychology and ancient wisdom.
Everyone has the right to this evidence informed care.
Your donations sponsor our community’s own personal wellness space and bring mindful mental healthcare fundamentals directly to the people of Baltimore.
Few spaces exist that are affordable and open to practical no nonsense instruction. Our classes cover the basics of mindful wellness practices like Yoga, meditation, strength training, group fitness and powerful tools to manage stress and anxiety.
Bring yourself just as you are.
This work is challenging, but you will be surrounded by courageous adventurers and wellness warriors on similar paths.
Forget everything you thought you knew about Yoga. Sangha House integrates Yogic psychology with modern mindfulness science at the public health level.
Nothing fancy. Nothing precious.
This is a space for real people looking to explore real life with awareness and a warrior’s spirit.
Sangha House Studio is your home for all things curious, exciting and committed to courageous self care.
Where do I start?
Sangha House Studio is located at 431 Eastern Blvd. 2nd Floor, Essex, MD 21221.
Classes are a collection of practical and creative ways to learn about your mind and body using evidence informed mindful practices from expert instructors.
Choose classes that feel fun, practical and right for your wellness goals.
Push yourself to come out of your comfort zone.
Our expert teachers can help you adapt for your body.
Read all about our latest classes on the schedule.
How much is it?
$50 - Community Unlimited Monthly Membership
$100 - Warrior Unlimited Monthly Membership
$50 - 5 Class Pass
$12 - Drop In