Join the revolution.

$50 Unlimited Monthly Membership

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Yoga * Brazilian Jiu Jitsu * Strength Training * Meditation * Judo * Sound Therapy

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$50 Unlimited Monthly Membership 〰️ Yoga * Brazilian Jiu Jitsu * Strength Training * Meditation * Judo * Sound Therapy 〰️

Yoga Mouth Studios

431 Eastern Boulevard, 2nd Floor

Essex, MD 21221

Follow us for the latest updates on classes and events

$50 Unlimited Community Membership

  • Self defense for the mind and body

  • Science backed training for clinically proven results

  • Heal trauma and anxiety through mindfulness and martial arts

  • Integrated evidence informed fitness and wellness training to transform your life

Upcoming events

  • Women's Workout Party!

    Every Friday this Summer!

    Women and girls are all welcome to come to our Summer Workout Party Series that highlights fitness and practical self defense just for us! Most Fridays we have after parties like a trip for tacos, 2nd Fridays with Essex Community Development Corporation and much more!

    RSVP

  • Brazilian Jiu Jitsu for Fitness

    Tuesday / Thursday / Saturday

    Learn the art, sport and therapeutic science of self defense from BJJ black belts and industry leaders in mindfulness education and coaching.

    RSVP

  • Your Next Party

    You Choose the Date and Time

    Kids Yinja birthday celebrations, Girl’s nigh out, Date Nights, Sound Spas or your own self defense and workout party. We’re here to book your adventure!

    RSVP

Mat Lab Martial Arts

Ready to lose weight, gain muscle, feel powerful and get in the best shape of your life?! Brazilian Jiu Jitsu, Judo and mindfulness training for the entire family bring everyone the tools for transformation in fun and adaptive ways.

Our evidence informed programs support healing from anxiety, PTSD, depression and build resilience to stress and emotional burnout. We partner with doctors and mental health professionals to develop self defense classes to defend mind and body.

Who are we?

Sangha House Studio

These are the Yoga classes your doctor and physical therapist recommended! Each class is part of our mindful movement system clinically proven to heal from trauma, depression, PTSD, anxiety and build resilience to stress and burnout. Evidence informed classes support your goals for meaningful relaxation, mental health support and physical body transformation through strength and alignment training.

Community Programs

Yoga Mouth has all the expertise and evidence informed research to help you improve the mental and physical wellbeing of your entire organization with practical wellness tools. We have partnered with places like GBMC, MD School for the Blind, Baltimore County Public Schools and Institute for Behavior Research to provide professional training.

Our highly sought after community programs are in schools all over the region. We teach mindful wellness, fitness and social emotional learning programs to kids and families of all abilities.

Wellness Services

Yoga Mouth Wellness Services are all provided by instructors and clinicians with the highest levels of professional training in their healing arts. Find collaborative care to heal and transform your relationship to your body, mind and the chaos of being alive.

Our mindful wellness educator and coach Kristi Jenkins has over 20 years working in public mental health. She specializes in mindfulness science and is a devoted student and practitioner of Yoga psychology and science.

She has clinical experience working with clients to address and relieve symptoms of: Depression / Anxiety / PTSD / Stress / Grief / Chronic Pain /

Why train with us?

  • Sustainable evidence informed training for hobbyists and adventure seekers

  • Disrupts the stereotypical BJJ cult mindset

  • No ego driven coaches and loyalty oaths

  • Belt promotions based on consistency and mat time not competitions and medals.

  • Our coaches are passionate about teaching you not out training you.

  • We support your vision of self growth and push you to meet yourself in your most courageous and authentic form.

BRAND NEW CLASS TONIGHT! ✨Yoga 101✨ with Liz Sign up here https://momence.com/s/119525068 I am on vacation this week, but nothing compares to our Yoga Mouth community! Yoga Mouth remains your local spot to escape the ordinary, stressful and hectic
BRAND NEW CLASS TONIGHT! ✨Yoga 101✨ with Liz Sign up here https://momence.com/s/119525068 I am on vacation this week, but nothing compares to our Yoga Mouth community! Yoga Mouth remains your local spot to escape the ordinary, stressful and hectic
On Sundays we rest. We wish you well today and everyday! Rest and relaxation shouldn't cost you hundreds every month. Support your mental health and keep your money. $50 Unlimited Self Defense for Mind and Body $12 Drop In www.yogamouth.org #Com
Want an alternative to Gatorade for your workout?! Coffee Balam introduced me to Agua de Sopa (Toad Water). Now I use it to rehydrate and get some electrolytes back after a workout. They have a small batch process and secret recipe. Wanna try it??!

Ask us anything!